Reset Your Nervous System in 20 Minutes | Guided Breathwork Meditation

🎁 Free Gift: Quantum Leap Your Morning, full-length experience → https://www.returntosound.com/freegift Join Membership - https://www.returntosound.com 14-Day Abundance Transformation - https://www.returntosound.com/abundance __________ About SHIVARASA SHIVARASA is a music producer and sonic state architect who helps people regulate their nervous system and return to clarity through sound and breath. She is the creator of Return To Sound, a daily sound-led state training practice designed to help people restore their nervous system, reclaim their identity, and move in alignment with the life they are building. __________ Breathwork Safety Disclaimer: Return To Sound sessions are for educational and experiential purposes only and are not a substitute for medical advice, diagnosis, or treatment. If you feel uncomfortable at any time, stop and return to natural breathing. Consult a licensed healthcare professional if you are pregnant or have medical or mental health concerns.