肩が成長しない人必見！停滞の原因はそのサイドレイズ。デカい肩を作れ！

Is there a right or wrong way to do side raises? This video explains common side raise patterns and shows you how to find the right side raise for you. We'll also introduce exercises based on the characteristics of the deltoids and shoulder training for melon shoulders. This video covers everything about side raises. [Table of Contents] 0:00 Opening 1:01 How to find the right side raise that will help you grow 2:54 What type and characteristics of your current side raise are you doing? 3:47 Why your current side raises aren't helping you grow? 8:15 Building a workout that will help you grow based on the characteristics of your deltoids 11:55 Shoulder training tips for melon shoulders 13:50 Do at least ○ types of side raises. ⬇️Try doing them as a set⬇️ If you want to prioritize building a bigger upper body, try these. How to Utilize Leg Training for Your Upper Body    • 上半身を優先的にデカくするならこれをやれ。脚トレを上半身に生かす方法   [Insane Muscle Training] 1,200 Side Raises Every Night. A Past Training Session That Helped Gomihara "Burn" His Maximum Pump into His Body and Sleep.    • 【狂気の筋トレ】毎晩サイドレイズ1,200回。最大パンプを“焼き付けて寝る”五味原を...   [The Fastest Route to Muscle Growth] What's the Optimal Training Frequency? Find Out the Frequency That's Right for You.    • 【筋肥大の最短ルート】筋トレ頻度の最適解は？あなたに合う頻度がわかる。   This is a YouTube channel run by Ryo Gomihara, a bodybuilder, entrepreneur, and personal trainer. Here, he shares his thoughts and feelings about training and bodybuilding competitions, his daily life, and the real behind-the-scenes of his business and life... Here, he casually and authentically documents his experiences. ▶ Sample Topics ・Fitness and Bodybuilding Philosophy ・Actual Experiences in Work, Business, and Brand Management ・Interpersonal Relationships and Values ・Competition Process and Mindset ・Travel Vlog ・Cooking Methods and Food Introductions ◾️Gomihara Official Instagram https://www.instagram.com/rei.gomihar... ◾️Gomihara Official LINE Get the latest information on Gomihara🎁 https://lin.ee/uhH52pS ◾️Fitness Lounge Sync Official LINE Add our official LINE account to receive a coupon🎁 https://lin.ee/CCtMYCo ◾️Hangout Stall Official Instagram Get the latest information on exclusive sales and more🎁 https://www.instagram.com/hangoutstal... ⭐️ Gym ▷ [Fitness Lounge Sync] 4-minute walk from Noborito Station "The most comfortable gym in the world" Surrounded by greenery and art, everyone is welcome, even women, beginners, and those who aren't good at exercise. Our top-notch trainers will support you every step of the way! 📍 6F Salvere, 2494 Noborito, Tama-ku, Kawasaki, Kanagawa Prefecture 🔗 Check out the website https://fitness-sync.com 🔗 Check out Instagram https://www.instagram.com/fitnessloun... ⭐️ Apparel ▷ [HANGOUT STALL] "Worn by Friends, Connected by Community." A hand-printed apparel brand from Australia with the theme of "connecting people." Sales begin in July 2025 🔗 Check out Instagram https://www.instagram.com/hangoutstal... ▷ [Gomi Genryo Personal Training] 📩 Contact the official Gomi Genryo LINE for more information. ■ Gomi Genryo Rei Gomihara | Profile Bodybuilder Fitness Lounge Sync CEO HANGOUT STALL CEO Graduated from Nippon Sport Science University Coach of Nippon Sport Science University Bodybuilding Club Recipient of the Minister of Education, Culture, Sports, Science and Technology Award and the Sports Merit Award Eight-time Japan National Team Member World Championship, World Cup, Asian Championship, and Japan Classic Physique Championship Competed in bodybuilding competitions both in Japan and abroad. Also works as a personal trainer, mentoring numerous athletes and trainers with his "instruction to develop the ability to think logically about training." Desiring to support more people in achieving a positive and energetic lifestyle through fitness, he runs an accessible gym. He continues to promote fitness to a wide range of people. ■ Inquiries (for business inquiries, collaborations, interviews, etc.) Official LINE/Official Instagram/[email protected] #muscletraining #training #sideraise