47g Protein at only 475 Calories! Korean Beef Stir Fry Meal Prep

This High Protein Korean Beef Stir Fry is perfect for weekly Meal Prep, weight loss and muscle building. Juicy flank steak, a sticky gochujang sauce, jasmine rice, and crunchy vegetables — all under 500 calories per portion. Discover a flavorful, easy-to-make recipe that's perfect for busy weeks and fitness goals. Tender beef strips are stir-fried with colorful vegetables and coated in a bold, savory Korean-inspired sauce – delivering maximum taste with serious protein power. Ideal for weekly meal prep, post-workout meals, lunchboxes or quick dinners that actually taste amazing. Ingredients (5 servings): Flank steak: 1,000 g (2.2 lb) Jasmine rice (dry): 320 g (1.7 cups) Water: 400 ml (1.7 cups) Veggies: Broccoli: 500 g (1.1 lb) Carrots: 300 g (10.5 oz) Bell peppers: 2 large Yellow onion: 1 large Sauce: Sodium reduced Soy sauce: 100 ml (⅓ cup) Gochujang: 40 g (2 tbsp) (or any other fermented red chili paste if you can't find it) Honey: 25 g (1½ tbsp) Sesame oil: 25 ml (1½ tbsp) Rice vinegar: 30 ml (2 tbsp) Garlic: 5-6 cloves Ginger: 2 tsp Hit LIKE if you love Asian high-protein meals, SUBSCRIBE for more tasty meal prep ideas, and comment your favorite stir-fry combo below! Nutrition per serving: ≈ 475 kcal ≈ 47 g protein ≈ 41 g carbs ≈ 17 g fat #HighProteinMealPrep #KoreanBeefStirFry #MealPrepIdeas #HighProteinRecipes #KoreanFood #StirFryRecipe #HealthyEating #FitnessMeals #AsianInspired #QuickMeals #ProteinPacked #MealPrepForTheWeek #BeefRecipes #HealthyRecipes #EasyCooking #MacroFriendly #GymFood #WeightLossMeals #MuscleBuilding #Foodie To bring you the best audio experience, this video features a high-quality AI-generated voiceover to narrate my cooking process. All recipes, video footage and thumbnails are original content, created and demonstrated by me.