25 min Pilates Sculpt Workout with Weights | Full Body

25 min Pilates Sculpt Workout with Weights | Full Body This is a 25 min Pilates mat style workout with light dumbbells and optional ankle weights. The emphasis of this workout is purposely creating instability to challenge the core during strength exercises. Lighter weight than usual is likely required. I hope you enjoy this workout! Check out my Pilates Challenges! 7 Day Pilates for Weight loss: Video Playlist:    • 7 Day True Beginner Pilates Challenge for ...   Free Calendar Download: https://rachelsfitpilates.myflodesk.c... 28 Day Pilates for Weight loss and Strength: Video Playlist:    • 28 Day Beginner Pilates Challenge for Weig...   Free Calendar Download: https://rachelsfitpilates.myflodesk.c... 28 Day Pilates x Strength Intermediate Challenge: Video Playlist:    • 28 Day Pilates x Strength Challenge (Inter...   Free Calendar Download: https://rachelsfitpilates.myflodesk.c... 28 Day Wall Pilates Challenge: Video Playlist:    • 28 Day WALL PILATES Challenge- the FIRST F...   Free calendar download: https://rachelsfitpilates.myflodesk.c... 14 Day Wall Pilates Challenge: Video Playlist:    • 14 Day WALL PILATES CHALLENGE- Weight Loss...   Free calendar download: https://rachelsfitpilates.myflodesk.c... Timestamps: 00:00 Warmup 03:45 Full Body Pilates Sculpt 21:58 Stretch Music: www.epidemicsound.com Find me on Instagram:   / rachelsfitpilates   DISCLAIMER: Check with your doctor before beginning any fitness program. Should you experience pain or discomfort at any time while performing the exercises, you should stop immediately. By performing these exercises, you understand and agree that Rachel's Fit Pilates will not be responsible or liable for any injury or harm you may sustain as a result of exercises performed in these videos. *As an amazon affiliate I earn from qualifying purchases