Le MEILLEUR exercice BICEPS (Mieux que le curl incliné)
Today we're going to talk about the king of muscles: the biceps. We're all looking for the best exercise to develop our biceps and get big arms. After focusing on incline curls for years, I realized that my long head was better developed than my short head. I've always hated standing curls (barbell curls or dumbbell curls), however, I was inspired to create an exercise that develops both heads of the biceps equally. Don't forget to give me a thumbs up and subscribe to my Kilian Hagen channel so you don't miss a thing! For all requests for 100% personalized coaching: https://www.kilianhagen.be 10% - BODY TRAINING on all La Methode Street eBooks You can also follow me on: Facebook: Kilian Hagen Instagram: Kilian Hagen Background music: Event Outro: Uplink - To Myself
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