Understanding Sleep

Watch to learn more about sleep! Do you struggle with sleep? Watch to learn more about why sleep is important and how much sleep you should be getting! 00:00 Introduction 0:28 Why do we need sleep 2:00 Athletic performance 2:41 How much sleep should you get 3:26 Naps 4:08 Summary Dr Barb Wally, LLC - Online Physical Therapy 💻 I offer Physical Therapy via Telehealth (or Online) for the residents of South Carolina, North Carolina, Georgia, and Pennsylvania. 🔗 If you would like to schedule an appointment, ask me a question, or check me out on other platforms, links are in my bio! ------------------- DISCLAIMER: This content (the video, description, links, and comments) is educational only. This content may not be suitable for you. If you try anything suggested by this content, don’t do anything that hurts or causes pain. If you voluntarily use this content, you assume all risks for any loss, injury, or damage. These blog videos are not in exchange for a one-on-one Physical Therapy visit. Please contact me if you are interested in receiving a Physical Therapy visit for personalized medical guidance! Otherwise, please reach out to your medical team or physical therapist for questions or medical advice. This content is original and copyright Dr Barb Wally, LLC #sleep #sleepbetter