Pickleball - How to not hurt yourself - Part 2

Watch to learn more about Pickleball Injury Prevention - Part 2! Are you trying to figure out how to reduce injuries? Are you curious how much water you need to be drinking for pickleball and how to hydrate in general as an athlete? Or do you want to learn about diet and its effect on performance? You can also learn more about how to play pickleball.Watch to learn more! Subscribe to my channel if the next video has not published yet! Timestamp: 00:00 Introduction 00:17 Review of last video and future videos 0:31 Hydration 0:55 Climate 1:28 When to hydrate 1:42 Electrolytes 2:15 Injuries and hydration 3:18 Caffeine and alcohol 3:38 How much water to drink 3:53 Balanced diet 4:24 Protein 4:30 Carbohydrates 4:50 Dieting 5:21 Learning How to Play 5:35 How to move/body mechanics 6:52 Summary and next video Dr Barb Wally, LLC - Online Physical Therapy 💻 I offer Physical Therapy via Telehealth (or Online) for the residents of South Carolina, North Carolina, Georgia, and Pennsylvania. 🔗 If you would like to schedule an appointment, ask me a question, or check me out on other platforms, links are in my bio! ------------------- Note: These blog videos are not in exchange for a one on one Physical Therapy visit. Please contact me if you are interested in receiving a Physical Therapy visit! This content is original and copyright Dr Barb Wally, LLC #physicaltherapybiz #pickleball #injuryprevention #physiotherapist