Lift Your Sandbag From a Platform For Max Gains (Seriously!)
Check Out Florian's Channel @creativetraininghacks Coaching https://www.thestonecircletraining.co... ---------------------------------------- 0:00 Competition 2:24 The Platform 3:37 Heavy Weights 5:43 Overload Training 7:10 Platform Overload Exercises 10:29 High Reps 12:49 High Rep Platform Exercises 14:37 The Platform: How To 17:31 Adding Weight Plates To Your Sandbag 18:15 How To Add Weight To Your Sandbag 19:48 Method One 22:13 Method Two 24:59 Method Three 25:47 Leverage 28:57 Creative Training Hacks 29:06 "Real World Strength" 31:31 Sports & Athleticism 32:30 Thanks For Watching!
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The Ultimate Sandbag Lifting Guide (The Big Four Method)
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Sandbag to Shoulder: The Warlord Vs The Berserker
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