ЧЕТЫРЕ БЛЮДА ДЛЯ ПОХУДЕНИЯ КОТОРЫЕ Я ЧАСТО ГОТОВЛЮ. ВКУСНЫЕ, ЭФФЕКТИВНЫЕ РЕЦЕПТЫ ИЗ АРХИВА!*

Today we have four delicious recipes from the archive on our channel. You will definitely like these dishes. ************** APPLE STRUDEL: thin pita bread 80 grams -200 kcal fresh apples 2 pieces (360 grams) 187 kcal peeled bananas 150 grams -144 kcal egg 1/2 (25 grams) -39 kcal YIELD OF FINISHED STRUDEL 520 GRAMS.TOTAL NUTRITIONAL VALUE OF THE WHOLE STRUDEL 570 kcal. NUTRITIONAL VALUE PER 100 GRAMS 110 kcal ************ OATMEAL PIZZA: oatmeal 85 grams-306 kcal milk 3.2% fat 200 grams-120 kcal eggs 2 pieces 100 grams-156 kcal salt to taste-0 kcal ground coriander 1/2 teaspoon-3 kcal raw chicken breast 100 grams-110 kcal fresh tomatoes 200 grams-30 kcal cheese 50 grams-130 kcal vegetable oil 6 grams-54 kcal green onions a little-1 kcal YIELD OF THE FINISHED DISH 770 grams. TOTAL NUTRITIONAL VALUE OF THE WHOLE DISH 910 KCAL, NUTRITIONAL VALUE PER 100 GRAMS 118 KCAL, *************** CABBAGE CASSEROLE: onions 250 grams-100 kcal carrots 170 grams-68 kcal cabbage 550 grams-143 kcal eggs 4 pieces 200 grams-312 kcal sour cream 15% fat 100 grams-159 kcal salt to taste-0 kcal ground black pepper to taste-0 kcal butter 10 grams-72 kcal vegetable oil 1 teaspoon-36 kcal YIELD OF THE FINISHED DISH 1230 grams. TOTAL NUTRITIONAL VALUE OF THE WHOLE DISH 890 kcal. Nutritional value per 100 grams - 73 kcal. ****************** SALAD WITH MUSHROOMS: SALAD WITH THE RIGHT POTATO: Korean carrots 200 grams-226 kcal (or you can just grate fresh carrots on a fine grater) boiled potatoes in their skins 350 grams-252 kcal fresh tomatoes 250 grams-40 kcal green onions 20 grams-8 kcal marinated mushrooms 250 grams-60 kcal canned green peas 250 grams-130 kcal unrefined vegetable oil 2 tablespoons 24 grams-216 kcal ground coriander 1 teaspoon -4 kcal salt to taste-0 kcal YIELD OF READY SALAD 1350 GRAMS, TOTAL FOOD VALUE OF THE WHOLE SALAD 936 KCAL, FOOD VALUE PER 100 GRAMS 69 KCAL. ****************** Thank you for watching my video recipes! SUBSCRIBE TO MY CHANNEL    / @КУХНЯбезфанатизмасМаринойЧерно   !!! Don't forget to click the bell! Good luck and a great mood to everyone !!! **************************************************************************** You might be interested in watching other video recipes on my channel: First courses    • ПЕРВЫЕ БЛЮДА !!! ХОЛОДНЫЕ СУПЫ !!!ЛУЧШИЕ !!!   !!! Main courses    • ВТОРЫЕ БЛЮДА ! МНОГО !   !!! Dishes from purslane and wild plants    • БЛЮДА ИЗ ДИКОРОСОВ !   !!! Baking    • ВЫПЕЧКА НА ЛЮБОЙ ВКУС !   !!! Preparations for the winter    • ЗАГОТОВКИ НА ЗИМУ !!!   !!! Thank you for watching and paying attention to my video recipes! HAPPINESS AND PROSPERITY TO YOU !!! ************ #notboringoatmeal#lazystrudel#fatburningsalad#