What Men & Women NEED To Know About Vitamins

Most people think taking vitamins or avoiding the sun is harmless, but new science shows otherwise. Vitamin D expert Dr. Roger Seheult explains the shocking truth about supplements, sunlight, and sleep, and how they could be silently raising your risk of dementia, cancer, and autoimmune disease. From why one billion people worldwide are vitamin D deficient, to how caffeine, circadian rhythms, and even fevers shape immunity, Dr. Seheult breaks down the latest research and reveals the simple daily habits you need to protect your brain and body. Discover: • Why vitamin D deficiency is linked to dementia, cancer, and immune dysfunction • The hidden dangers of over-supplementing and why you must check your levels • How sunlight, skin colour, and latitude change vitamin D production • The surprising role of sleep, fevers, and hot-cold therapy in boosting immunity • The truth about water, air, and nature in building long-term resilience 📺 Watch the full episode here -    • Vitamin D Expert: The Fastest Way To Demen...   ❤️ Subscribe to our main channel -    / thediaryofaceo   #thediaryofaceo #doac