Jak zbudować ZDROWE poczucie WŁASNEJ WARTOŚCI? | Barbara Lech | Planeta Soni

How to build healthy self-esteem? I'll be discussing this and many other topics related to becoming a better version of yourself with my guest, Barbara Lech, a Business Mentor for Busy People, YouTuber, and author who collaborates with Heksagon PRO. Basia will share how she manages her energy and the processes she develops throughout the day in this area. We'll also discuss weight loss and Basia's changing approach to exercise and image. You'll hear about self-esteem in people and consider the question: why do we put off such an important thing as self-care? Finally, we'll discuss understanding others and learn an exercise from Basia that will help you feel better about your own body and, in the long run, build healthy self-esteem. I invite you to watch the episode. Sonia Szramek-Karcz ________________________________________ Barbara Lech is an entrepreneur with 20 years of experience in business, as well as a business mentor, trainer, and motivational speaker with 10 years of experience in the field. Her main mission is to help leaders achieve their goals. Through individually tailored action plans, valuable training, and goal-focused mentoring, Barbara provides the essential tools for being an effective and inspiring leader. To date, she has worked individually with over 1,000 clients and trains several thousand people annually, helping them discover and realize their full potential. This allows them to lead teams with confidence and pursue their passions. Barbara Lech, Mentor of Business People, receive a free course at https://barbaralech.pl/ ________________________________________ "Sonia Conversations": inspiration, good mood, and the life of your dreams - every Thursday at 5:30 PM. Dr. Sonia Szramek-Karcz, researcher and lecturer at the University of Silesia Author of the book "Accept Yourself," the audiobook of which is one of a kind. See what you can find in the store: 📚 https://sklep.planetasoni.pl/ Listen to how you can read your own book: 📚 https://sklep.planetasoni.pl/kategori... Our Facebook group: 🪐   / plane.  . Even more from Planet Sonia: 👉   / planetasoni   👉   / planeta_soni   ________________________________________ 00:00 - How to build healthy self-esteem? 01:30 - Barbara Lech's Energy Management | What processes has Barbara developed throughout the day? 03:45 - Barbara on weight loss and changing her approach to sports and image 07:18 - How does Barbara feel after returning to sports? 08:10 - Eating habits 09:38 - Self-esteem | Barbara's book 12:01 - Why do we put off taking care of ourselves? 13:59 - Understanding for others 16:13 - Exercise from Barbara ________________________________________ #soniaszramekkarcz #self-esteem #self-worth