POCZUCIE WŁASNEJ WARTOŚCI - skrót ze szkolenia | Planeta Soni

Today's episode is about self-esteem. I have a short training session for you, where you'll learn 22 techniques. Appreciation strokes, a butt kick, moon rocking... nice names for techniques, huh? Curious what they mean exactly? So sit back and watch the entire episode, because you'll find a wealth of valuable knowledge about self-acceptance. Join us. The next training is on June 13, 2024, in Gdańsk. Details below. 🌏 https://sklep.planetasoni.pl/kategori... 🎯 Sonia Szramek-Karcz "Sonia Conversations," inspiration, good mood, and the life of your dreams - every Thursday at 5:30 PM. Dr. Sonia Szramek-Karcz, researcher and lecturer at the University of Silesia Author of the book "Accept Yourself," the audiobook of which is one of a kind. See what you'll find in the store: 📚 https://sklep.planetasoni.pl/ Bestseller 🏅: 📚 https://sklep.planetasoni.pl/kategori... Our Facebook group: 🪐   / planetasoni   Even more from Planeta Soni: 👉   / planetasoni   👉   / planeta_soni   ________________________________________ 00:00 - Self-Acceptance - a short training course on self-acceptance techniques 00:34 - The Book of Success 01:06 - The Book of Gratitude 02:35 - Areas of Confidence 04:31 - Integrating Confidence 05:44 - Appreciation Strokes 06:12 - Acceptance Feelings 06:36 - The Right Path 07:16 - Appreciation and Recognition 07:44 - A Stick from the Butt 08:22 - Sowing and Reaping 08:54 - This is Hers/His 09:22 - Filled with Light 09:46 - Burning in the Flame 10:20 - I Made It, I Can Make It, I Can Make It 10:34 - Moon Sway 12:20 - That's Just How It Is 13:08 - Pupils and Their Varieties 14:05 - Gradation in Affirmations 14:39 - So What? 14:56 - Feeling Freedom 15:53 ​​- Part and Whole ________________________________________ #soniaszramekkarcz #self-acceptance #accepting