What Every New Mom Should Know About Prenatal & Postpartum Fitness | A Dose of Health

Exercising safely before and after having a baby In this episode of 'A Dose of Health', host Kate Cherichello Tente sits down with Katie Tracey, owner of Life in Bloom Wellness and a postpartum doula, to discuss how movement, community, and expert guidance can support women through pregnancy, postpartum recovery, and early motherhood. Together, they explore why fitness during this stage of life is about so much more than exercise. From building confidence and finding community to understanding safe movement and letting go of the pressure to "bounce back," this conversation offers thoughtful, practical insights for expecting and new moms—and for anyone supporting them. In this episode: 🔵 Why community is also so crucial during pregnancy and postpartum 🔵 How to find safe, qualified prenatal and postpartum fitness programs 🔵 The role of a postpartum doula and how they support new families 🔵 Why individualized movement matters during pregnancy and postpartum recovery 🔵 The importance of breathwork, core restoration, and rebuilding strength gradually 🔵 Why moving beyond the pressure to "bounce back" can help women embrace a healthier recovery Katie Tracey is the owner of Life in Bloom Wellness, a prenatal yoga and family wellness studio in Central New Jersey. As a postpartum doula and fitness professional with advanced training in pregnancy and postpartum wellness, she is passionate about helping families access movement, education, community, and support during one of life's biggest transitions. Whether you're preparing to welcome a baby, navigating postpartum recovery, supporting a loved one, or simply interested in learning more about this important stage of health, we hope you'll find encouragement and practical takeaways in this conversation. If you enjoyed this episode, please like, subscribe, and share it with someone who may benefit. Your support helps us continue highlighting the people, organizations, and ideas helping New Jersey live healthier lives. Healthy In The Garden State is a streaming series and digital health initiative showcasing inspiring stories and trusted resources from across New Jersey. Through our documentary-style episodes and our 'A Dose of Health' interview series, we aim to make health information accessible, encouraging, and actionable. 🌿 Subscribe for more health stories and expert conversations. #Pregnancy #Postpartum #PrenatalFitness #PostpartumRecovery #MaternalHealth #WomensHealth #NewMoms #HealthAndWellness #HealthyInTheGardenState #NewJersey