Celebrity Workouts, Stimulus To Fatigue Ratio & Jiu Jitsu Joint Pain Management - Dr. Mike Israetel

Dr. Mike Israetel is the co-founder of Renaissance Periodisation. He is a sport scientist, a gym bro and a stand up comedian. Well that last past isn't true but you'll understand what I mean when Mike mentions his story about driving to Melbourne. You can expect to learn how to workout effectively and efficiently, how to get the most out of every rep in your workouts, why the stimulus to fatigue ratio is important and how to prevent injury when mixing lifting weights with combat sport. Dr. Mike's channel:    / @renaissanceperiodization   Use my FREE calorie calculator 🔥 http://calc.teambrockashby.com/ Join my Motivational Mailing List for daily doses of motivation in your inbox 📧 https://brocvkashby.activehosted.com/f/1 Check out my Team Brock Ashby online personal training programs here 💪 https://teambrockashby.com/plans Get in touch 👋 Instagram:   / brockashby   Tiktok: https://www.tiktok.com/brockashby Youtube:    / @brockashby   E-mail: [email protected] Timestamps: 0:00 - Intro 3:30 - Dr. Mike Reacts To Celebrity Workouts 9:09 - The Importance Of The Slow Eccentric For Each Rep 20:46 - Managing Joint Pain When Lifting Weights & Training Jiu Jitsu 30:01 - Stimulus To Fatigue Ratio 33:23 - The 300 Spartan Workout 36:38 - Fun Workouts Vs. Boring Bodybuilding Workouts Let's go 💪