Всего 30 ДВИЖЕНИЙ в ДЕНЬ от коксартроза, боли в бедре и зажатости тазобедренного сустава

The hip joint doesn't hurt until cartilage deterioration has progressed too far, so prevention is important at any age. ✅ More useful information on Telegram: https://telegram.me/marina_kostrova Hip joint problems are becoming more common every year. Coxarthrosis (cartilage deterioration) is becoming more common, and hip replacement surgeries, and other procedures, are increasing in younger people. So today I'll show you some excellent exercises for hip mobility that will help prevent most hip problems early on. We'll cover exercises that work the hip joint in three planes, as well as in open and closed chain motion. This provides a comprehensive load and strengthens the joint from all angles. ⚠️ Perform all movements within a comfortable range. If you feel pain during the exercise, reduce the range to a comfortable level. If you feel any discomfort, stop the movement and do not continue! 0:00 Hip Joint 0:39 Hip Joint Load 1:34 What is IMPORTANT to understand? 3:35 Open and Closed Chain Movements 4:55 Exercise 1 7:48 Other Side 8:22 Exercise 2 9:44 Other Side 10:19 Exercise 3 11:45 Other Side 12:46 Exercise 4 15:10 Exercise 5 16:55 Other Side 17:40 Exercise 6 19:07 Other Side 19:49 Conclusion ❗ This video is provided for informational purposes only and is NOT intended as medical treatment or advice for your specific condition. If you have pain, discomfort, or any concerns about your health, consult your doctor for a personalized treatment plan tailored to your specific needs. Just 2 movements AFTER EATING and you'll forget about belly fat    • Всего 2 движения ПОСЛЕ ЕДЫ и вы забудете п...   THE HIP JOINT is being destroyed QUIETLY | 3 Types of Pain You Shouldn't Ignore    • ТАЗОБЕДРЕННЫЙ СУСТАВ разрушается ТИХО | 3 ...   To eliminate swelling and excess water, tone your body, lose weight, and stimulate lymph flow, do this 100 TIMES    • Чтобы убрать отеки, лишнюю воду, подтянуть...   ✅ Other useful videos: PELVIC MISCONCEPTION, LOWER BACK PAIN, COXARTHROSIS — all due to the weakness of THIS muscle    • ПЕРЕКОС ТАЗА, БОЛЬ в ПОЯСНИЦЕ, КОКСАРТРОЗ ...   Do just 2 MINUTES a DAY and forget about knee, lower back, and hip pain    • Делай всего 2 МИНУТЫ в ДЕНЬ и забудь про б...   AFTER 40, 80% of people already have coxarthrosis | A simple TEST and exercises for coxarthrosis    • ПОСЛЕ 40 лет у 80% людей уже есть коксартр...   THIS muscle is tight in 90% of people | 5 SIMPLE exercises to fix THIS    • ЭТА мышца зажата у 90% людей | 5 ПРОСТЫХ у...   ✅ Playlist: Where to start training?    • Video   ✔️ NEW Telegram channel Pro Resource: https://telegram.me/Marina_K_Discipline ✔️ "Healthy Movement" course: https://spina-marinakostrova.com ✔️ VKontakte group: https://vk.com/kostrova.marina YouTube channel Pro Nutrition:    / @propitanie   YouTube channel Pro Stretching:    / @pro_stretching   YouTube channel Pro Resource:    / @marina.proresource   📺 Even more videos: Workouts with Marina Kostrova    • СУПЕР тренировка для КРАСИВОЙ и ТОНКОЙ ТАЛ...   Fitness Myths    • ОТЕКИ УЙДУТ НАВСЕГДА | Как избавиться от з...   Exercise Analysis    • ПЛАНКА - польза или вред? Полный разбор уп...   About the Abs    • Упражнения на ПРЕСС для НОВИЧКОВ   About Stretching    • ВРЕДНАЯ и ПОЛЕЗНАЯ РАСТЯЖКА - в чем разница?   About posture    • Почему ИДЕАЛЬНАЯ ОСАНКА это НЕ только прям...   About the lower back    • ЛУЧШИЕ упражнения ПРИ БОЛИ в ПОЯСНИЦЕ   About breathing and pelvic floor muscles    • Мышцы тазового дна | Почему они так ВАЖНЫ ...   ✅ About me: Hi! My name is #MarinaKostrova, I'm an #ExpertTrainer, and I'll tell you everything about #FunctionalTraining! Graduated from the Master's program in Physical Education at the P.F. Lesgaft National State University Specialist in stretching in motion Specialist in 3D movement Specialist in functional training My channel is dedicated to the development of modern physical education for adults! This is an educational project about body function and movement, so you can live without joint pain, back pain, and other health problems at any age! #pelvicmusclesoftheyear #hipjoint #exercises #coxarthrosis #hip #joints #training