How To Get Your First Dunk: A Step by Step Guide

Subscribe to my podcast channel here (daily free jump training tips):      / @thpstrength1   Get 6 free months of my coaching here: https://www.thpstrength.com My name is Isaiah Rivera and I have the highest officially tested vertical on the planet at 50.5 inches and am the co-founder of THPstrength, a company that focuses on vertical jump training for athletes. What makes me a little different from most athletes that jump high is that I started with a pretty low vertical and documented my entire journey on this channel. Here is my journey in a nutshell: 14: Started working out to jump higher for basketball 16: Hit my first dunk and shortly after found out about the world of pro dunking 17: Trained like a madman and hit my first between the legs dunk 18: Entered my first professional dunk contest 19: Knee pain almost made me quit dunking 20: Met my coach John Evans, who helped me get rid of knee pain 21: Won my first international dunk contest 22: Tested a 48 inch vertical and started coaching full time 24: Tested a world record 50.5 inch vertical 28: Have now helped three other athletes record a 50 inch vertical including the current world record holder, Dillan McCarthy The reason I make so much free content about jumping higher now is because it’s a resource I wish I would’ve had when I was in high school that would’ve prevented a lot of unnecessary mistakes and injuries. My mission is to share my passion and love for dunking and training and to make dunking an officially recognized sport. I hope that I can be an inspiration for your jump training and dunking journey, Isaiah