El error #1 de los que entrenan en ayunas

📚 🎥 Optimized Keto Nutrition, Fasting, Training, and Supplementation https://philhugo.com/keto-optimizado/ 🎁 90-Minute Optimized Keto Class: https://philhugo.com/clase-gratis-ket... 💊 My BeLevels Supplements https://belevels.com CODE: INTERGALACTICO Are you doing cardio before strength training, and on an empty stomach? I did it for years, thinking it was harmless. But I discovered that this practice can be disastrous for your muscle mass, your hormones, and your overall performance. In this video, I explain why this training order can induce significant muscle catabolism, especially if you're fasting, and how to avoid it with practical solutions based on real physiology. I'll give you concrete strategies that I personally use to properly combine cardio and weights, whether you train fasted or not, and how to leverage key supplements like essential amino acids, hydrolyzed proteins, or even honey to optimize your anabolic environment. All of this comes from my personal and professional experience, with a focus that's completely applicable to real life. Let's train smarter, not harder! 00:00 Introduction to the problem: cardio before weight training in a fasted state 00:45 What happens to your metabolism in this situation 01:02 Real case: Juande and his common mistake 01:37 The physiological impact of cardio in a fasted state 03:05 Why you should prioritize weight training 04:06 What happens to the mTOR pathway and protein synthesis 05:00 Hormonal effects: cortisol and adrenaline 06:00 How to avoid catabolism by training in a fasted state 07:35 The importance of post-workout nutrition 08:59 Ideal weight training routine and how to structure your week #training #cardio #weights #fasting #ketogenicnutrition #musclemass #physiology #performance #supplements #hormonalhealth MY COURSES AND PROGRAMS 👇 🎖️ PHIL HUGO+ Membership Content Premium benefits and information available only to members. https://philhugo.com/membership/ 📚 🎥 Optimized Keto Nutrition, fasting, training, and supplementation https://philhugo.com/keto-optimized/ 🎥 Expert Fasting The MOST COMPLETE intermittent fasting course in Spanish: 60 hours in 200 lessons: https://philhugo.com/expert-fasting/ 🎁 BUNDLE: Expert Fasting + Optimized Keto https://philhugo.com/bundle-optimized... 📚 💊 Magnesium: Benefits, Physiology, Nutrition, and Supplementation: The most comprehensive magnesium course ever created in Spanish. https://philhugo.com/magnesium/ 📞 Call me👇 https://philhugo.com/call/ 🎁 MY DISCOUNT CODES👇 Alkanatur https://alkanatur.com CODE: INTERGALACTIC Keto Mojo Ketone Meter, 10% off Click here👇 https://tinyurl.com/579saezk BonCharge Blue Light Blocking Glasses, 15% off https://boncharge.com/discount/PHIL15... COLD WATER BATH https://alma-recovery.com/ USE CODE % INTERGALACTIC 🎧 SUBSCRIBE TO MY PODCASTS! https://open.spotify.com/show/4C0FpyS... 🖐FOLLOW ME! Learn with me on my social media: 📸Instagram: @thephilhugo   / thephilhugo   🕶TikTok: @thephilhugo   / thephilhugo   🖇LinkedIn: Phil Hugo   / philhugo   🔵Facebook: Phil Hugo   / thephilhugo   🐦Twitter: @thephilhugo   / thephilhugo   Intergalactic hugs, Your friend, Pharmacist and Coach, Phil Hugo ❤️🧑🏼🚀