What I Eat in a Day to Stay Lean (40 lb Weight Loss)

This is what I eat in a day after losing 40 lbs, nothing fancy, nothing extreme, just simple meals I can actually stick to. I don’t believe in complicated diets. I believe in repeatable ones. Meals you don’t have to overthink. Foods you can prep fast. Options you won’t quit after 3 days. That’s what actually works. One of my go-to staples is my ready-to-drink protein from PEScience easiest 25g of protein and perfect for busy days or post-workout. Highly recommend it if you struggle hitting protein. You can use code GINA for a discount. Most of my meals are quick and consistent, and I also use Protein Chefs to make life easier when I don’t feel like cooking. Simple, high-protein, done. If you want to try them, code GINA25 will save you some money. Workout today: Back day + HYROX conditioning • Lat pulldowns • Pull throughs • Incline bench rows • 1000m Ski • 500m Row • 100 Wall Balls Nothing extreme. Just showing up, staying consistent, and repeating what works. If you’re trying to lose fat, build muscle, or stay lean — stop chasing perfect and start chasing consistent