How I lost 10 pounds of fat and gained 5 pounds of muscle: my skinny fat to toned up journey!
Let’s talk about how I lost 10 pounds of fat, gained 5 pounds of muscle, and finally stopped chasing the wrong goals. Check out my latest video, 10 "heathy" Items I would never buy at the grocery store HERE: • 10 "heathy" Items I would never buy at the... HOW TO JOIN SHAEP: use code "YOUTUBE26" to get 50% off your 1st month + your ✨free trial✨!! https://shorturl.at/Itm5l Download your free sugar-free snack guide HERE: https://www.shaep.co/sugar-free-snack... Welcome back, beauty! For years, I hovered around the same number on the scale but my body never looked or felt the way I wanted it to. I was doing tons of cardio, eating “healthy,” and still felt stuck in that skinny-fat phase. Fast forward to now, I’ve lost 10 pounds of fat, gained 5 pounds of lean muscle, and completely transformed my body through strength training, Pilates, daily walks, and stress management. In this video, I’m breaking down exactly how I did it - how I shifted my workouts, nutrition, and mindset to finally tone up, feel strong, and build a body I love. This isn’t about restriction or overtraining; it’s about balance, consistency, and building muscle while burning fat the sustainable way. I hope this is helpful! With love, Kelsey xx ✨LINKS✨ Healthy Snacks: https://shorturl.at/HgmvB Walking pad: https://shorturl.at/89mdr Eye mask for sleeping: https://go.shopmy.us/p-14525918 Hatch alarm clock: https://go.shopmy.us/p-15028639 Protein powder & collagen: https://shorturl.at/One1M 7 Day Fall Detox: https://go.shopmy.us/p-27961853 All Supplements: https://shorturl.at/ipNkD Electrolytes: DrinkLMNT.com/KelseyRose (FREE SAMPLE PACK!!) shaep platform: https://shorturl.at/Itm5l 🛍️ Shop My Monthly: Revolve Favs: https://rvlv.me/j6qknj Activewear Favs: https://shopmy.us/collections/1387905 Night Out Favs: https://shopmy.us/collections/1366028 Follow me! Instagram: @thekelseyrose_ (https://shorturl.at/nh6Vo) TikTok: @thekelseyrose_ (https://shorturl.at/yzE68) Subscribe!!! (https://shorturl.at/9j2F0)
10 years of weight loss mistakes (what finally got me lean!)
How to train and eat like a victorias secret angel (the secrets out!)
It’s Boring, But it Transforms Your Physique
5 secrets I wish I knew before every summer in my 20's (no more skinny fat)
How I Lost 20lbs and Kept It Off
How I got slim legs, even without genetics!
9 fitness rules girls need to stop following in 2026 to stop being skinny fat!
What Every Body Fat % Actually Looks Like (50% to 5%)
10 reasons you're STUCK and still skinny fat (& what to change!)
How I solved Skinny-Fat (Easily)
How to finally recomp your body in 2026!
I Trained Like A Victoria's Secret Model For 8 Weeks (My Results Were INSANE)
The pilates body is a LIE! What IG doesn't tell you...
HOW I burn fat AND build muscle *at the same time* (body recomp)
How I finally got slim & toned legs after years of muscular thighs (5 mistakes)
Why you have the same summer body every year (and how to change it!!)
The Simplest Way to Stop Being Skinny Fat
It's my 34th birthday! 34 health cheat codes I wish I knew at 24!
10 flat tummy habits that keeps my waist skinny and snatched all year long!
