Алексей Гордовский как Шредер, но накачался после 45 лет

In this video, we'll explore Alexey Gordovsky (like Shroeder, a "natural"), who only gained muscle after turning 45. Is he a physique expert or a natural, you ask? I can't say I know, but let's delve into his biography and consider how he gained muscle after turning 45, using only bodyweight pull-ups and parallel bars, as well as home workouts. His physique is quite achievable for someone with average genetics, but the complete lack of transitional stages between the photos is disconcerting (there are only two: at 30, obese, and at 45, lean). Gordovsky claims to have achieved this physique in 1.5 years of regular training. If we consider Alexey Shroeder, he says he's been building his physique his entire life, starting in his teens, and has achieved slightly more progress without any breaks in training. It's also worth noting that Alexey Gordovsky trained exclusively on the horizontal bar and parallel bars, and in his videos, he demonstrates calisthenics techniques, as well as his static-load training methods, which, to put it mildly, are unlikely to help a natural athlete gain muscle mass. Everyone understands that this isn't the fastest path to an athletic physique. I can say that Alexey Gordovsky, like Schroeder, raises a lot of doubts among those who train about his naturalness. If you ask, "Is he a chemist or a natural?" I'm leaning toward the former, given his age (he gained muscle after age 45) and the long breaks in training. My Instagram:   / yeti_blog   VKontakte: https://vk.com/yeti_synthol Telegram for communication: https://t.me/yetichat For training programs, nutrition, consultations, or full online transformation support: https://vk.com/market-123858931