МАРАТ АБДУЛЛИН | Большое интервью. Часть 1

ARMA GLOBAL's guest is Marat Rafikovich Abdullin @ironflogger This interview turned out to be so extensive that we decided to split it into two parts. In the first part, we discussed Marat's journey from his first training sessions to creating his own team, his coaching philosophy, his principles of developing athletes, and what a true mentor should be like. Marat's Telegram channel: https://t.me/ironflogger We also discussed: • the history of the gym; • how Marat's team came to be; • how to join his training sessions; • why it's important to be able to explain complex things in simple terms; • childhood, his first athletic achievements, and his path to strength sports; • his first training sessions in the gym; • Boris Sheiko's program; • his attitude to pharmacology. In the second part, you'll find even more candid conversations, stories from his athletic career, his work with top athletes, and Marat's perspective on modern powerlifting. Enjoy! Timecodes: 00:00 Let's go 02:10 The history of Marat's gym 07:30 The birth of his own team 11:04 How to join Marat's team? 13:20 The philosophy of the gym 16:20 Is the gym only for powerlifters? 19:35 Marat's development as a coach 24:00 Coaching principles 27:00 The ability to explain in layman's terms is paramount 31:30 A dreamer needs to be reined in 34:14 Where was Marat Abdullin born? 45:00 His first athletic achievements as a child 55:35 Greco-Roman wrestling 1:01:30 The cult of strength in the 90s? 1:02:37 First time in the gym 1:08:00 First strength results 1:22:00 Why bench press? 1:25:00 Marat's first training plan 1:33:10 On Sheiko's controversial program 1:35:00 Marat on pharmacology Our social media: 🔹VK: https://vkvideo.ru/@armaglobal01 🔹RUTUBE: https://rutube.ru/channel/10687705/ 🔹Our Telegram: https://t.me/arma_shop1 🔹The ARMAGLOBAL Team   / arma.global   🔸Hosts: Alexander Levin   / alevin19881988   🔸Alina Altynbaeva   / alincha79