SIŁA CZY TECHNIKA? CO MNIE LEPIEJ OBRONI

They say strength is enough to defend yourself, but is it really? How strength and speed compare to technique in self-defense, and whether they are sufficient to defend yourself? We'll answer that question today. Tomek will test himself in various situations requiring strength and thinking under the guidance of self-defense instructor @BAVJarosawRogowski. You can find Jarek here: @BAVJarosawRogowski https://jaroslawrogowski.pl/bav-grupa... 💪 Train with the World Champion! Above-Average Form 2.0: https://www.tomaszstrojny.pl/tw/progr... ✅ Workout at home, no equipment, no gym. ✅ A 20-minute workout is as effective as an hour-plus session at the gym! ✅ Level: Basics – for beginners Pulse Bar Form: https://www.tomaszstrojny.pl/tw/forma... ✔️ From zero to 10 pull-ups, 25 dips, and 50+ push-ups (You only need a pull-up bar) ✔️ You train 100% at home, no weights, no gym required. ✔️ Level: Intermediate – ideal for those who have completed Form 2.0. Challenge: 30-Day Six-Pack at Home: https://www.tomaszstrojny.pl/tw/6pack... 👉 These are workouts that take less than 15 minutes. 👉 You'll have access to ready-made training plans – 4 difficulty levels (you can tailor the workout to your needs). 👉 Level: For everyone. The last plan is the HARDCORE plan – the one I use personally. DISCOUNT ON KFD SUPPLEMENTS WITH CODE "TOMCZESKI" https://sklep.kfd.pl/