Letting Go of Perfect – S5 Ep4 (Full Episode – Audio Only)

When does striving for excellence become harmful perfectionism? In this episode of Voices of Compassion, CHC psychologists Dr. Marjan Ebadi and Dr. Whitney Geller explore how perfectionism can affect children and teens – and why the pressure to be "perfect" can lead to anxiety, fear of failure, and constant self-criticism. Together, they discuss the difference between healthy high standards and unrealistic expectations, and how parents can help their children build confidence without fueling the pressure to be perfect. Whether perfectionism shows up in school, sports, friendships, or everyday life, this conversation offers practical strategies for encouraging resilience, self-compassion, and a growth mindset. Learn how to support your child in embracing mistakes, celebrating progress, and finding balance between achievement and well-being. In this episode, we discuss: • What perfectionism looks like in children and teens • The connection between perfectionism, anxiety, and fear of failure • Healthy expectations vs. unrealistic standards • Practical ways parents can foster resilience and self-compassion • Encouraging progress over perfection 🔗 Learn more, access the resources mentioned in this episode, and explore additional support: https://www.chconline.org/resourcelib... 📅 Aired October 9, 2024