Stressed Out Young Adults – S5 Ep13 (Full Episode – Audio Only)

Young adulthood is an exciting time of growth and independence – but it can also bring stress, uncertainty, and the challenges of "adulting." In this episode of Voices of Compassion, CHC psychologists Dr. Erin Hoolihan and Dr. Zahra Murtaza explore the unique stressors young adults face as they navigate identity, independence, relationships, academics, careers, finances, and the transition into adulthood. Together, they share practical strategies for managing stress, building resilience, and embracing change with confidence. Whether you're a young adult finding your footing or a parent supporting your child through this stage of life, this conversation offers compassionate guidance for navigating life's transitions while protecting your mental health and well-being. In this episode, we discuss: • Common sources of stress for young adults • Navigating identity, independence, and major life transitions • Recognizing when stress becomes overwhelming • Practical strategies for building resilience and managing stress • How parents can support young adults while encouraging independence 🔗 Learn more, access the resources mentioned in this episode, and explore additional support: https://www.chconline.org/resourcelib... 📅 Aired February 19, 2025