Qué leche vegetal es más saludable y otras dudas sobre bebidas sin animales | EL COMIDISTA

You don't have to be a genius to realize that the plant-based milk market has grown significantly in recent years. The sensation of seeing them everywhere, from supermarkets to bars, is backed up by the data: 246 million liters were consumed in Spain in 2020, making the country the European leader in per capita consumption of this type of product. The variety of products on offer raises many questions, and to answer them, we interviewed dietitian-nutritionist Lucía Martínez, author of Dime Qué Comes (Tell Me What You Eat) and the book Vegetarianos con más ciencia (Vegetarians with More Science). Is soy, oat, rice, or coconut milk better? Is it a problem that they contain sugar, salt, or sunflower oil? What about additives or chocolate shakes made with these milks? https://bit.ly/BebidasVegetalesEC Subscribe to our channel: http://cort.as/-9ysp Visit: https://elcomidista.elpais.com Follow us on Facebook:   / elcomidista   Follow us on Twitter:   / elcomidista   Follow us on Instagram:   / elcomidista   Welcome to the official EL COMIDISTA channel on EL PAÍS! Every week we publish new videos about food, recipes, restaurants, products, culinary tips, and much more. Subscribe to our channel now!: http://cort.as/-9ysp El Comidista is a very nice website that includes recipes, information on kitchen gadgets, restaurants, products, and any other nonsense its authors come up with.