CrossFit® Open 24.1 (WODprep Strategy, Tips & Standards)

Thanks to Box Basics for sponsoring this video! If you want to get 20% off your next order, go to https://shopboxbasics.com and use the code "WODPREP" - offer expires midnight March 7th. Looking for the 2024 CrossFit® Open Strategy Guide? Get it here - https://wodprep.com/blog/crossfit-ope... The 2024 CrossFit® Open is here, and the first workout is live! The 24.1 Open workout is a couplet with a 15-minute time cap. It is 21-21-21-21 of DB Snatches (arm 1), lateral burpees over the DB, DB snatches (arm 2), and lateral burpees over the DB respectively. You repeat this pattern for 15-15-15-15, then 9-9-9-9. 24.1’s high volume of reps will certainly split the pack up from the start. This workout is fast and will leave no room for error. This video covers our tips, tricks and quick wins for 24.1, how to efficiently work through these movements and how to pace this workout to achieve your best time! 00:00 Intro 01:37 The Workout 02:27 The Pacing 04:19 The Dumbbell Snatches 09:16 The Burpees 15:57 Free Guide 16:05 20% Off at shopbasics.com 16:48 Full Access to WPP 24.1 CrossFit® Open Rx Workout & Standards: https://wodprep.com/blog/24-1-crossfi... CrossFit® Open 24.1 Rx Strategy & Tips To Get Your Best Time: https://wodprep.com/blog/crossfit-ope... 24.1 CrossFit® Open Workout & Standards (Scaled and Masters): https://wodprep.com/blog/24-1-crossfi... CrossFit® Open 24.1 Strategy for Scaled and Masters: https://wodprep.com/blog/crossfit-ope... Sign up to receive our FREE strategy guides straight to your inbox here: https://wodprep.com/open/ In these guides, you’ll receive bonus scaled content, mental prep, and updated strategies throughout the weekend past the initial announcement. Follow us on social media to keep up with our real-time updates throughout the open: Facebook:   / wodprep   YouTube:    / wodprep   Instagram:   / wodprep   TikTok: https://www.tiktok.com/@wodprep?lang=en Join our WODprep Online Programming: https://wodprep.com/programming/ Check out our 1-on-1 remote coaching: https://wodprep.com/1-on-1-coaching/ #wodprep #crossfitopen #open2024 ================================================================= WODprep's mission is to provide simple, effective, and inspiring functional fitness coaching for athletes worldwide. I’m "no fluff" and "no B.S" - just training and strength tactics that have worked at my own gym or in my own competition training. If you found any of the information video helpful, please hit "subscribe" and leave me a comment below. I'd love to hear your thoughts. Thanks for being a part of the WODprep family! Want more WODprep content - and to take your training to the next level? Here is where you can find me: Facebook: http://bit.ly/2FtlIIU Instagram: http://bit.ly/2FrOA3X reddit:   / ben_dzi   WODprep is not affiliated with CrossFit, Inc nor is it endorsed by CrossFit, Inc or any of its subsidiaries. CrossFit® is a registered trademark of CrossFit, Inc.