Guided Metta Meditation -From Self to All Beings in All World Systems!

David Johnson does a guided meditation where you start with yourself and gradually expand that lovingkindness to the universe. 35 min. If your sitting is going well, keep sitting and make even more progress. The key is to stay with the feeling as long as you can and in just a few sittings you can experience the lower jhanas. https://www.dhammasukha.org/getting-s... Where: Dhamma Sukha Meditation Center https://www.dhammasukha.org A complete guide to the meditation the way the Buddha taught: https://www.thepathtonibbana.com/ How to practice Metta/TWIM Meditation https://www.dhammasukha.org/beginner-... What are the 6Rs https://www.dhammasukha.org/the-6rs Donate https://www.dhammasukha.org/shop-dona...