Guided Lovingkindness/Contentment Meditation w/David Johnson 1 Hr Bell

Lovingkindness & Contentment- from radiating the feeling to yourself, to a friend and to all directions and all beings. Contentment is contemplated. Where: Dhamma Sukha Meditation Center https://www.dhammasukha.org A complete guide to the meditation the way the Buddha taught: https://www.thepathtonibbana.com/ How to practice Metta/TWIM Meditation https://www.dhammasukha.org/beginner-... What are the 6Rs https://www.dhammasukha.org/the-6rs Donate https://www.dhammasukha.org/shop-dona...