This Ancestral Trick Drops Cortisol on Command (stops stress, sleep deeper)

Get 15% off with code TDL15 at https://pulsetto.sjv.io/TDL15 — risk-free for 30 days This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free. Click HERE to Subscribe: https://www.youtube.com/c/ThomasDeLau... Check out TDL Clips for the best moments from the Thomas DeLauer Podcast:    / @tdlclips   Please Subscribe to my Email Newsletter Here: https://www.thomasdelauer.com/life-op... Follow More of My Daily Life on Instagram:   / thomasdelauer   References https://pmc.ncbi.nlm.nih.gov/articles... https://www.frontiersin.org/journals/... https://pmc.ncbi.nlm.nih.gov/articles... https://pmc.ncbi.nlm.nih.gov/articles... https://journals.sagepub.com/doi/10.1... https://pmc.ncbi.nlm.nih.gov/articles... Timestamps ⏱ 0:00 - Intro 0:53 - The Cortisol Rhythm Behind Poor Sleep 2:11 - Cold Face Reflex to Reduce Cortisol Instantly 4:03 - Vagus Nerve Stimulation & Humming for Better Sleep 6:25 - 15% Off Pulsetto 7:46 - Sauna Timing for Deeper Sleep 9:28 - Does Grounding Actually Lower Cortisol? 10:49 - The Light Habit Wrecking Your Melatonin 12:05 - Recap 12:42 - Glycine for Sleep