앉아서 몸 숙이면 압력 250%?! 당신이 편하다고 생각했던 그 자세가 건강수명을 깎아낸다 I KBS 생로병사의 비밀 20200129 방송

■ Toegye Yi Hwang, a Neo-Confucian scholar of the Joseon Dynasty, is known to have lived to the age of 70, more than double the average life expectancy. Despite his frail health, the secret to his lifelong health was the "Hwalinbang," a text written by Zhu Quan, the son of Ming Emperor Taizu Zhu Yuanzhang. Yi Hwang personally transcribed the text, added his own opinions, and renamed it "Hwalinsimbang"—meaning the supreme health method for becoming a healthy person—and enjoyed a long life by practicing it consistently every day. It is said that Yi Hwang's descendants continue to practice the stretches from the Hwalinsimbang to this day. Then, what about the postural health of modern people? If incorrect postures persist—such as sitting with legs crossed, lying on a sofa armrest while watching TV, squatting to do housework, or standing with one leg shorter than the other—the body's balance is disrupted, affecting overall health. As the average daily smartphone usage time among Korean adults has increased, the number of patients suffering from herniated cervical discs and straight neck syndrome has also continued to rise. When looking at a smartphone, the load on the cervical spine increases by 2 to 3 kg for every 1 cm the head moves forward. If the head is tilted 45 degrees, the load becomes 22 kg. This is equivalent to carrying 11 2-liter water bottles on your head. Since sitting places 150% of the load on the spine compared to 100% in a standing position, the risk of disc problems increases as the duration of sedentary work lengthens. To prevent musculoskeletal disorders, it is important to maintain proper posture and perform muscle-strengthening and flexibility exercises such as stretching. We will examine the postures that make our bodies sick and the diseases caused by poor posture, and explore posture health methods that can cure all ailments. #SecretsOfLifeAndDeath #Posture #HealthyLifespan ■ Official Channel of Korea's First Health & Medical Program [Secrets of Life and Death] ■ Please subscribe and share! ■ Main broadcast every Wednesday night at 10 PM on KBS 1TV ● Replay on KBS Homepage – http://program.kbs.co.kr/1tv/culture/... Copyright ⓒ KBS. All rights reserved. Unauthorized reproduction, redistribution, and use (including AI learning) are prohibited.