5 INGREDIENT Breakfasts for cutting | FAT LOSS MEALS

Back again with another collection of very simple, but quick recipes, today focusing on breakfast ideas.... Comment below which one you'd pick! And thanks for watching! Instagram - @niallkirkland Buy the 'Rather Delish' cookbook at https://ratherpeachy.com/products/rat... MyProtein discount code - NIALL30 & use this link: https://www.awin1.com/cread.php?awinm... Scrambled Eggs one Avo Muffin: Cals - 403 Carbs - 32 Protein - 19g Fat - 21g 2 eggs. 1 toasting muffin 1/2 an avocado Chilli flakes Fresh basil Chocolate Almond Overnight Oats: Cals - 475 Carbs - 48 Protein - 30g Fat - 17g 60g of oats 1 scoop of chocolate smooth impact whey 1/2 tbsp of almond butter. 20g of dark choc chips. 100ml of almond milk. (I got quantities slightly wrong in the video!) Chicken Sausage Omelette: Cals - 329 Carbs.- 6.3 Protein - 37g Fat - 16g 3 eggs 2 Heck chicken Italia sausages 1/2 a small onion Handful of spinach Red chilli - deseeded and chopped PB & Blueberry Porridge: Cals - 357 Carbs.- 45g Protein - 13g Fat - 12g 60g of rolled oats 100m of milk Tbsp of Peanut butter 1/2 tbsp of maple syrup Handful of blueberries Protein Greek Yoghurt: Cals - 445 Carbs.- 45 Protein - 39g Fat - 12g 200g of 5% fat greek yoghurt 1 scoop of vanilla whey 1 banana Handful of blueberries Tbsp of honey