60 Min Somatic Yin Yoga for Hips | Release Stored Stress + Full Body Alignment

Hi Beautiful Friends! Welcome to a rejuvenating journey of self-discovery through Yin Yoga and Somatic Exercises. In this transformative somatic yin yoga session, we'll delve into the depths of somatic yoga, blending the gentle yet profound practice of Yin Yoga with somatic movement exercises - the therapeutic power of somatic exercises. As we flow through each posture and movement, we'll focus on inviting equilibrium back into our bodies, addressing issues like uneven hips and hip pain with targeted exercises designed to realign and restore balance. Through body illumination (ahhhh) and myofascial release yoga, we'll embark on a holistic path towards rehabilitation and somatic healing, nurturing both body and mind. Join me on this somatic journey of self-care and discovery as we explore the intricate connection between movement, breath, and inner harmony. Let's dive into the soothing realm of Yin Yoga and somatic experiencing, unlocking new levels of mobility, flexibility, and well-being along the way. Get ready to embrace the transformative power of somatics and yin yoga as we cultivate a deeper sense of connection and vitality within ourselves. It's time to reclaim balance and harmony in both body and spirit. Let's begin! See you on the mat! Namaste, Rebekah #yin yoga #somatic yoga #body illumination #myofascial release yoga #yoga #yin yoga youtube #somatic experiencing #release #yin yoga online #yin yoga videos #yoga somatic #somatics #somatic movement #mfr #somatic exercises #rehab #rehabilitation #somatics exercises #yoga yin #therapy #yoga for myofascial release #yinyoga #yogayin #somatic #vagus nerve yoga #asana #somatic healing #somatic workout #mobility exercises #fascial yoga #somatic exercises youtube #somatic work #somatics yoga #Somatics #VagusNerveYoga #MyofascialRelease #YogaOver50 #YinYoga #SomaticExperiencing #MeridianYoga #VNS #MindfulMovement #HolisticWellness #YogaCommunity #SomaticWorkout #FascialRelease #OneHourYoga ✨YOUR WEEKLY CALENDAR:http://bodyillumination.com/weekly-ca... 📅 YIN YOGA 30 DAY FLEXIBILITY Calendar: https://tinyurl.com/umd5syhj 📅TRANSFORM IN 30 DAYS: https://transformbodyillumination.get... ➤Join this channel to get access to perks:    / @rebekah-bodyillumination   ➤Support and ✨JOIN PATREON (watch Ad free): https://tinyurl.com/ya4fdfyb 💙YIN YOGA:    • YIN YOGA Classes #yinyoga with Rebekah Bod...   🧡Somatics:    • Somatic Yoga   ❅ HIP PRACTICES: https://tinyurl.com/y367j9a6 🌈 Pilates Yoga Fusion https://tinyurl.com/yfvp9z8h ⚡️VAGUS NERVE YOGA AND EXERCISES    • Vagus Nerve Reset Routines: VNS YOGA,  Vag...   00:00 Welcome + Somatic Yin Yoga for Hips & Full Body Alignment 00:46 Begin on Your Back + Hip Opening Awareness 02:30 Pelvic Release + Right Hip Mobility + Psoas Activation 05:35 Block-Assisted Myofascial Release for Left Psoas 10:15 Hip Circles + Sacrum Massage + Pelvic Reset 11:40 Left Side Hip Opening + Pelvic Mobility Flow 17:15 Deep Right Side Body + Psoas Fascia Release 20:45 Nervous System Hug + Belly Compression Reset 24:30 Spinal Rocking + Connective Tissue Massage 25:05 Supported Hip Opener + Deep Hip Socket Release (Left Side) 31:30 Forward Fold + Foot + Fascia Reset 32:30 Vagus Nerve Belly Compression + Abdominal Release 38:00 Gentle Spinal Twist + Pelvic Reset 39:25 Supported Hip Opener + Deep Hip Socket Release (Right Side) 45:10 Butterfly Pose + Pelvic Floor + Hip Release 45:50 Ankle Pose Variation + Foot + Hip Connection 51:55 Pelvic Tilts + Sacrum + Low Back Release 53:30 Final Rest + Parasympathetic Nervous System Reset 59:10 Closing Intention + Nervous System Reflection ~-~~-~~~-~~-~ © Copyright 2023 BodyIllumination This content is strictly the opinion of Rebekah Aramini Lupo and Body Illumination and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions or beginning and exercise program. Neither Rebekah Aramini Lupo, Body Illumination, nor the publisher of this content take responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any exercise nutrition, supplement or lifestyle program.