Save yourself from injury, recover smarter

Welcome✨ This is a short tutorial to guide you through foam rolling techniques. Your muscles and fascial tuissues get tight and start to bind creating adhesions, that’s where foam rolling comes into play. If you dedicate a few days per week to this practice, you’ll be glad you did. Faster recovery, and more enjoyment in moving through your days. ✨ If you’re interested in more, you can connect with me on my website Lift-align.org If you’re interested in the items I use in my own practice, here’s a list. These are affiliate links, which helps support my channel. Thank you✨🩷 Foam roller: https://amzn.to/4bvDjOH Parallettes push up bars: https://amzn.to/4y2IkYZ Travel yoga mat: https://amzn.to/4y8EfCe Moon yoga mat: https://amzn.to/3QUuqr6 Cork yoga blocks: https://amzn.to/4pq3b4B Yoga wheel: https://amzn.to/4vlWUIl Yoga bolster: https://amzn.to/4vRaq7X #injury #mobility #recovery #recoveryispossible #recoveryjourney