Prenatal Yoga | 25 Minutes

Hey y'all! Today's video was requested by one of my subscribers and it's a PRENATAL YOGA PRACTICE. During this class, we are doing postures to calm the body, open the hips, and strengthen the pelvic floor. It's very important that throughout the practice you listen to your body and come out of any postures that are uncomfortable or don't feel good on your body. If you have a yoga block, go ahead and grab it for this practice, but if you don't, you can use a nice, thick book instead. I don't know too much about being pregnant, but I do know that yoga can calm and relax the body, hopefully contributing to a better birthing experience. If you need to take a break at any time during the class, come to a seated position or you can come back down to Puppy Pose. I hope you find this video useful and feel free to practice this video even if you aren't pregnant but are looking to open the hips or strengthen the pelvic floor. If you have a partner you'd like to practice with, I think this video is great for that too. Leave a comment down below and let me know what you think about this video and if it helped you. Don't forget to like, share, and subscribe, and thanks for watching. - Follow me! IG:   / yogawithnico   FB:   / yogawithnico   Twitter:   / yogawithnico   - Disclosure: The links below are affiliate links. This means that, at zero cost to you, I will earn an affiliate commission if you click through the link and finalize a purchase: Yoga blocks: https://amzn.to/3hy0fBz My yoga mat I use now: https://amzn.to/3jindho Tripod for my iPhone: https://amzn.to/3h6gC6R Lighting (no longer on Amazon, but here’s one just like it): https://amzn.to/3hd7ZYf Wireless Mic (no longer on Amazon, but here’s one just like it): https://amzn.to/3diBMh0 - 💛💛DONATE💛💛 Please don’t feel pressure to donate & only do so if you choose. Your donations contribute to me being compensated for the work I do on YouTube, which helps to keep this channel alive & well. Cash App/Venmo at $djnicomarie/@djnicomarie. Thank you for your generosity! - Music: YT Music Library The Inner Sound - Jesse Gallagher - Like, share, subscribe. Let me know what other kinds of videos you'd like to see. Peace. Love. Namaste ✌🏽💛 - DISCLAIMER: As with all physical activity, yoga included, it is important to listen to your body at all times and never exceed the sensation of just a light stretch. If you feel pain or extreme discomfort, do not do the yoga pose, movement, or stretch and come to something that is accessible & comfortable for you. Always consult your doctor about any physical activity. Black Yogi Nico Marie/Yoga with Nico recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program, including yoga. When online, it is up to the individual to assess whether they are ready for the class that they have chosen. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself. Black Yogi Nico Marie/Yoga with Nico assumes no responsibility for injuries suffered while practicing these techniques. The techniques and suggestions presented in this website are not intended to substitute for proper medical advice. Please meditate when you can safely relax (not while driving or operating heavy machinery). General meditation practices are not a replacement for, or a form of therapy. They are not intended to cure, treat, or diagnose medical conditions. Meditation can, however, be a component of an overall treatment plan, when monitored by a healthcare professional. All opinions in this video are my own and not sponsored by any company. It is for educational and informational purposes only. If you choose to purchase the products reviewed, you are doing so at your own risk. Use your own judgment and due diligence before implementing any idea, suggestion, or recommendation from Black Yogi Nico Marie/Yoga with Nico. #yoga #prenatalyoga #pregnancy #blackyogateacher #blackyogainstructor #blackwomen #blackyogi #blackyogis Black yoga yogi restorative black woman teacher instructor relaxed yoga self care self love