The Diet & Lifestyle Habits I Used To Heal My Gut, Body & Mind | Dr. Mark Hyman

Get my FREE guide 3 Steps to Reverse Aging when you sign up for my weekly health picks 👉 https://bit.ly/IncreaseHealthspan Our gut bacteria regulate many of our bodily functions, from creating vitamins to regulating our immune system, our brain function, and of course, our metabolism and weight. They are critical to our long-term health. One such bacteria is Akkermansia muciniphila, which accounts for 1%–5% of our gut microbiome—or at least it’s supposed to! In today’s episode of my series I’m calling Health Bites, I dive into Akkermansia—what it is, what role it plays in chronic disease prevention, and what you can do to increase it. This episode is brought to you by Rupa University, Pique, and Super Simple Grassfed Protein. If you’re a healthcare provider who wants to learn more about Functional Medicine testing, go to https://rupauniversity.com to sign up for a free live class or a boot camp! For a limited time, get up to 12% off plus an exclusive gift on Pique’s Fasting Tea bundle. Just go to https://Piquelife.com/farmacyfasting today. Right now, you can get 10% off Super Simple Grassfed Protein by heading to https://drhyman.com/protein and using code protein10. Mentioned in this episode Pendulum Akkermansia: bit.ly/3qfP2wB