This 10-Day Detox Diet Fixes Bloating, Fatigue & Insomnia Fast | Dr. Mark Hyman

Struggle with bloating, fatigue, or insomnia? Dr. Mark Hyman reveals the exact 10-Day Detox Diet designed to reset your metabolism, heal your gut, and eliminate "Feel Like Crap" (FLC) syndrome fast! In this video, Dr. Hyman breaks down the foundational pillars of his highly effective 10-day body reset. You will discover exactly which anti-inflammatory foods to eat and which toxic ingredients to avoid to naturally lower inflammation, balance your blood sugar, and drastically improve your energy levels. Food is medicine, and by swapping processed junk for nutrient-dense whole foods, you can literally reprogram your biology with every single bite. Beyond just nutrition, we’ll explore the daily lifestyle habits—like time-restricted eating and restorative sleep—that amplify your detox results. Whether you are dealing with stubborn weight, brain fog, or chronic joint pain, this step-by-step guide provides everything you need to successfully complete the 10-day diet and transition safely into sustainable, long-term health. Get my FREE guide 3 Steps to Reverse Aging when you sign up for my weekly health picks 👉 https://bit.ly/IncreaseHealthspan This episode is brought to you by Rupa University and AG1.If you’re a healthcare provider who wants to learn more about Functional Medicine testing, go to https://rupauniversity.com to sign up for a free live class or a boot camp!Head to https://drinkAG1.com/HYMAN to receive 10 FREE travel packs of AG1 with your first purchase.#HealthAndWellness #GutHealth #AntiInflammatoryDiet #10DayDetox Can you see a 70% reduction in symptoms using only food as medicine? Learn how to reprogram your biology in five days. This guide explains the core pillars of the 10-Day Dehash Program, a simple protocol designed for anyone looking to optimize their health. We move past the idea of counting calories and instead focus on how specific nutrients act as biological instructions. By treating your meals as a coding system for your body, you can influence your internal state more effectively than by viewing nutrition as simple energy. We examine why the 10-Day Dehash Program relies on whole food to generate rapid changes. You will learn the foundational principles behind this approach to symptom reduction and why real food is the primary tool for correcting cellular signals. If you are ready to stop thinking about diet as a restriction and start seeing it as a way to send new data to your system, this is the starting point. Subscribe for weekly health protocol breakdowns, and comment below if you want to see a full step-by-step guide on the next phase of this program. (0:00) Introduction and overview of the ten day detox program and food as medicine (2:24) Food choices, portion sizes, types of proteins, healthy fats, and detox duration (4:11) Recognizing symptoms, the need for a body reset, and the medical symptom questionnaire (5:20) Personal experiences, benefits of the detox, and building daily healthy habits (7:04) Eating patterns, fasting, and the importance of quality sleep (10:22) Supplement recommendations and addressing nutrient deficiencies (12:10) Program steps and detailed food lists for the detox (19:13) Beverages, transitioning off the detox, and adopting the Pagan diet (23:02) Understanding calories, metabolism myths, and the role of inflammation (26:00) Benefits of a plant-rich diet and tips for adding more plants (29:20) The importance of community and support in lasting health changes