15 Minute Bodyweight Posture Workout | Trainer of the Month Club | Well+Good

Muscle strength and flexibility are key to good posture, trainer of the month, Charlee Atkins, will show you how it's done in this 15 minute workout. Using 100% bodyweight, this routine will have you standing with confidence in no time! To get notified about new video uploads, subscribe to Well+Good's channel:    / wellandgood   Love Charlee ? Be sure to follow her here:   / charleeatkins   Check out Le Sweat: https://le-sweat.com/ Want more Trainer of the Month Club? Try these: After-run Cooldown:    • 12 Minute After-Run Cool Down | Trainer of...   Prepare Your Legs for a Long Run:    • Leg Prep for Long Runs | Trainer of the Mo...   Mobility for Long Runs:    • 10 Minute Mobility for Long Runs | Trainer...   About Well+Good: Well+Good believes that wellness and health should be attainable for all—and recognizes the many barriers that prevent that from becoming a reality. Sitting at the cross-section of trends, service, and evidence-based journalism, we work to inform, empower, and educate communities and individuals when it comes to fitness, mental health, beauty, food, relationships, finance, and all other ways your day-to-day impacts your ability to live well, while working to challenge the systems that could hold you (or others) back. Your well-being is a birthright. Wellness is how you get there. You can find Well+Good here: Site 🖥️: https://www.wellandgood.com​​ Instagram 📸:   / iamwellandgood   Facebook 👍:   / iamwellandgood   Tik Tok ⏰:   / wellandgood   Twitter 🐤:   / iamwellandgood​​   Pinterest 📌:   / iamwellandgood