Tai Chi Ball in Form 24 - whole form demoed by Jesse Tsao

Tai Chi Ball in Form 24 by Dr. Jesse Tsao is adapted from the Simplified Tai Chi Form 24 to honor his teacher Professor Li Deyin of Beijing Renmin University, who is the most significant expert making tai chi worldwide popular today. This routine stays as close as possible to the original 24 postures with a ball in between the hands. The practice uses dan-tian (lower abdomen) rotation to generate torso movement, which leads to ball movement, to develop internal energy and core strength. The ball is usually made out of rubber, wood, steel, or even stone, and typically weighs between 2 and 30 lbs. This form will help you sink your center of gravity, improve balance and posture, tone muscles and tendons, and enhance internal power. You can start with a lighter medicine ball and then work up to a heavier one over time. This is a new curriculum of the Tai Chi Healthways instructor training program. The practice is also called different names internationally: Taiji ball Qigong Tai Chi Ball basic moves for beginners Tai Chi Form 24 with Ball Simplifies Taiji Form Yang Style 24 posture Ball All videos have the detailed instructions by Master Jesse Tsao online digital version at: https://taichihealthways.cinevee.com/ Or DVD disc at: https://www.taichihealthways.com/DVD-... ❤️SUBSCRIBE to Jesse Tsao's channel "taichitsao" for tai chi and Qigong videos and to support the high-quality instruction for all! ❤️ Master Jesse Tsao recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. You agree that you do so at your own risk, are voluntarily participating in these activities.