【筋トレ科学】2023年最新研究‼ 科学的根拠に基づく懸垂のやり方　~広背筋を最大限賦活させる~

[We've launched our official LINE account!] Add us as a friend at the URL below to receive exclusive content. We will continue to offer exclusive free content (^^)/ ⇒https://lin.ee/CstmNrm ≪References≫ Gustavo F Pedrosa (2023) Training in the Initial Range of Motion Promotes Greater Muscle Adaptations Than at Final in the Arm Curl Jennifer K Hewit (2018) A Comparison of Muscle Activation during the Pull-up and Three Alternative Pulling Exercises Joseph F Signorile (2002) A Comparative Electromyographic Investigation of Muscle Utilization Patterns Using Various Hand Positions During the Lat Pull-Down James A. Dickie (2017) Electromyographic Analysis of Muscle Activation during Pull-up Variations Snyder, Benjamin J (2009) Voluntary Increase in Latissimus Dorsi Muscle Activity During the Lat Pull-Down Following Expert Instruction [Subscribe to the Channel] ⇒   / @ronbunkaiketu   [Produced Channel] Nana-chan in the Nurse's Office ⇒   / channel   [Related Products] Human Body Model for Understanding Human Anatomy ⇒https://amzn.to/3NlVtGV Power Grip: Essential for Pull-Ups ⇒https://amzn.to/3J9wq7x Affordable equipment for doing pull-ups at home ⇒https://amzn.to/3qAo0Qi Training gear to assist with pull-ups ⇒https://amzn.to/3qyRONb [Related Videos] 5 Best Exercises to Build Bigger Shoulders ⇒   • 【米国運動評議会】肩がデカくなる最強種目5選　~三角筋を肥大させる種目～   5 Best Exercises for Building Chest Muscles ⇒   • 【筋トレ科学】筋トレ1年目に知りたい大胸筋の科学的トレーニング5種目　~小手先のテク...   5 Best Exercises for Building Abdominal Muscles ⇒   / wmuyyn7gz_   [Recommended] Make Reading a Part of Your Daily Life (^^)/ Amazon Kindle Unlimited ⇒https://www.amazon.co.jp/kindle-dbs/h... For those short on time (^^)/ Audible ⇒https://www.amazon.co.jp/b/ref=adbl_J... ~Table of Contents~ 0:00~ Opening 0:35~ Functional Anatomy of the Back 2:20~ Scientific Method for Pull-Ups 📚Today's Reference📚 ※This video is based on the following references and conveys the fascinating world of science through the arbitrary and biased analysis of Thesis Man. Therefore, this video is merely a theory and does not confirm its veracity. ▼What kind of channel is this? This channel posts audio content that can be understood simply by listening, such as academic papers and recommended books, providing useful knowledge for everyday life. (We add animations, but the videos are designed to be understandable through audio alone!) Please feel free to use them during your commute, during meals, before bed, or any other spare time you have! ・Copyright holders (authors, translators, publishers) This channel produces videos based on knowledge gained from academic papers and books. Under the guidance of a lawyer, we limit our videos to explaining the content of books and news articles, avoiding reproduction or adaptation of the original works. Above all, we strive to operate our channel with gratitude and respect for authors and those involved in publishing and reporting. However, if you feel that we have not been thorough enough and would like to have a video removed, we apologize for the inconvenience, but we would appreciate it if you would contact us using one of the methods below. Email: [email protected] #Paper