Handstützüberschlag vorwärts - Boden

Homepage: https://sportfreaks.eu/index.php/bode... Instagram:   / _sportfreaks   Sport Freaks' methodology: https://sportfreaks.eu/index.php/meth... This video explains the "Forward Handstand Spring (formerly: Forward Handstand Spring)" exercise on the floor. The SportFreaks go into more detail about the movement description, the methodical structure, and the support options. Good luck! You can find the corresponding checklists and the file for assisting and securing in the link to our homepage. MOVEMENT DESCRIPTION - METHODOLOGY - HELPING/SAFETY - CONNECTIONS Music: Intro: Bensound - Bunky (www.bensound.com) Transitions: Bensound - Moose (www.bensound.com) Legal Notice: *You are responsible for your own actions, training, and teaching. We only provide ideas and tips on how to work through an exercise. Therefore, always ensure that you are adequately secured with mats. Legal recourse is excluded. *We always ensure that we use copyright-free music, but mistakes can occur. If you own a song and do not want us to use your music in our videos, please send a message to: [email protected] . We will then remove the song from the video.