Pilates para abdomen y core con Regis (Día 6/7: Reto gratuito de 7 días para transformar tu core)

Welcome to this new section on my channel featuring ✨express and free challenges✨, where you won't need anything more than your own body and mind for the session. In this series, we'll dedicate 7 days to working your core and abs. You can do these routines as a complement to your workout or as your workout of the day, and I assure you, your abs will strengthen and thank you like never before! Always remember to accompany your exercises with visualization, intention, and gratitude to your body ❤️ If you liked this routine and would like to join my challenges with more days and longer routines, follow me on Instagram to stay up to date with my Pilates programs month by month 👉🏻 @movewithregis Thank you for being so you and for being here in your safe place! -Regis ((Videos recorded at 📍casa som hermosillo. ))