Clase de Pilates Reformer/ CORE y PIERNAS/Nivel Intermedio 40+

CORE and LEGS – Intermediate Pilates Reformer In this class, we'll work on effective exercises to strengthen your core, tone your legs, and improve your posture, all with the power of the Pilates Reformer. Ideal if you already have experience and want to take your training to the next level. Combines strength, stability, and control in every movement. Benefits: Stronger and more defined abs Firm glutes and legs Greater balance and coordination 🔥 Subscribe and activate the bell so you don't miss my upcoming classes and keep progressing. https://amzn.to/3BmoZGJ (paid link) Link for Pilates socks https://amzn.to/3QpsyQA (paid link) Knee pads https://amzn.to/3x0Isdq (paid link) Fitkicks shoes https://amzn.to/3qi7h0z (paid link) Non-slip Pilates reformer mat towel https://amzn.to/3BmpCQB (paid link) Small Pilates ball https://amzn.to/3RqE5AF (paid link) Balance Body magic ring Please keep in mind that these exercises may not be suitable for everyone. Before participating in these ODALIS SUNSHINE Pilates workouts, you should consult your physician to determine what type of exercises are right for you. Please discontinue any exercise if you begin to experience pain, dizziness, or shortness of breath. Also, please note that SUNSHINE Pilates is not designed for rehabilitation of any kind or for those who are injured or suffering from a medical condition. When you begin practicing these exercises, you should understand that SUNSHINE Pilates or Odalis Mondragon Lazo is not responsible for any injuries you may sustain as a result of these workouts and that you do everything at your own discretion and risk. Disclaimer: Please keep in mind that not every exercise may be right for every body. Before taking part in any workout program from ODALIS SUNSHINE PILATES, you should consult with your health care provider to determine if the content therein is right for you. Stop exercising immediately if you experience pain, dizziness, faintness, or shortness of breath. Also note that ODALIS SUNSHINE PILATES is NOT designed for those seeking rehabilitation or those with injuries or certain medical conditions. By engaging in any material from ODALIS SUNSHINE PILATES you understand and agree that ODALIS SUNSHINE Pilates will not be held responsible or liable for any injury, or loss you may suffer as a result, and that you do so at your own sole discretion and risk.