Test de Conconi

In this program, Eliana will perform a test to determine her anaerobic threshold. This test consists of performing a progressively increasing effort while monitoring heart rate in relation to the increase in speed. Heart rate increases as the intensity of the exercise increases, until it reaches a point where the heart rate stabilizes despite further increases in exercise intensity. This inflection point corresponds to the anaerobic threshold. FOLLOW US ON OUR SOCIAL MEDIA!   / mundociclismo.tv     / mundociclismotv     / mundociclismo.tv