so FALA! - trening #4 [so KAYKA]

How to do a wave from the bottom, how to do a wave from the top. The entire process from A to Z, paying attention to the nuances—in short, a complete workout! The goal—a wave for the summer. Remember that daily training will yield the best results, because with exercises like isolation, isometrics, and coordination, consistency and repetition are key. ✨ Did you know that you can support me on Patronite: http://patronite.pl/sokayka? :) ✨ ★ ★ ★ COME VISIT ME ON: FB - http://fb.me/imsokayka Instagram so Kayka -   / imsokayka   TikTok:   / sokayka   FB group:   / soespanol   ★ ★ ★ Check out also: ● Higher School of Dance: IN HEELS: http://bit.ly/1BoCalS ● SO KAYKA's HEELS WORKOUT - http://bit.ly/1G3oHQe ● Anyone can walk... - http://bit.ly/1CSjJHW ● Simple silhouette - http://bit.ly/1CSjTPB ● WORKOUT #3: HIPS - http://bit.ly/1xry9MA ● WORKOUT #2: BREASTS - http://bit.ly/1BypIgF ● WORKOUT #1: ARMS - http://bit.ly/1q8BmgI ● 18-minute WORKOUT for a straight physique - http://bit.ly/1vA0VbA ● Can unicorns dance? - http://bit.ly/1AIORV3 ● NEW YEAR'S EVE and work = being a dancer - http://bit.ly/1A5rcPp ● Janusze and dancers - http://bit.ly/1wN7GlY ● Shopping haul - with a dance step - http://bit.ly/1xhvIXG ● 10 reasons why you should dance - http://bit.ly/1CoGEIn ● Spinning sex, or dance movie CLASSICS x 4:    • WIRUJĄCY SEKS w kinie czyli 4 x KLASYG kin...   ● 7 sins of a beginner dancer - http://bit.ly/1JeUmTT ● Men see THIS (+Tomek Torres) - http://bit.ly/1FNQwNm ● Men see THIS part. 2 (+ Tomek Torres) - http://bit.ly/1FNQvJs ● Are you Tap Madl? - http://bit.ly/1bkeLYt ● She's tattooed for me (+ RLM) - http://bit.ly/1bkeNQe ● Dance pick-up joke (+ Kuba from YouTube) http://bit.ly/1xn6w87 Playlists: ● I'm sexy and I know it! - http://bit.ly/1A3wSGU ● Rubber Body - http://bit.ly/1DK6WUo ● The dancing blogger - http://bit.ly/1ABQiFO ● Dance in a nutshell - http://bit.ly/1FNQrtb ● With me, not at my place - http://bit.ly/19a6B3i ● So Kayka & So Guests - http://bit.ly/1AS83yV