Nasal Rinse Technique. Tips to make it more comfortable
Dr. Dave Rogers with Alpenglow Medicine gives us some great pointers on how to use a nasal rinse device. Microwave the bottle to a desired temperature, around 25 seconds. Breathe through your mouth! This is a great tip. Gently squeeze the bottle to have a gentle flow. The only thing missing? Dr. Dave did not actually squirt saline up his nose. Maybe next time...
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Sinus Rinse
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