How to use nasal sprays correctly - Avoid the side effects and boost effectiveness
In this video I am going to tell you 5 tips to improve your nasal spray technique. At the end you will know how to avoid side effects and boost the effectiveness of these sprays. See below for the links to the sprays mentioned in this video. NEWSLETTER If you would like more information, news and have access to various devices I give away for free, please sign up to my Newsletter. Click on the link below. https://cheerful-knitter-8774.ck.page... Affiliate Links Pirinase - Fluticasone Propionate nasal spray (the one you can use long term) - https://amzn.to/3tlEhEl Hypertonic Sterimar - salt water spray for cleaning out your nose - https://amzn.to/3uC3qfH NeilMed Sinus Rinse - salt water clean for sinus / polyp problems - https://amzn.to/3fdb35N Flo sinus rinse - https://amzn.to/3tmwuWL Beconase - nasal spray you can use for 3 months - https://amzn.to/3uoOaCt Otrivine decongestant nasal spray that you can use for 5 days - https://amzn.to/33i0YyP NEWSLETTER If you would like more information, news and have access to various devices I give away for free, please sign up to my Newsletter. Click on the link below. https://cheerful-knitter-8774.ck.page... ANTI-SNORING PILLOW To buy my anti-snoring pillow go to IWantGreatSleep.com TONSIL BOOK To buy my new book - Tonsillectomy: The Complete Guide - use the link below: https://cheerful-knitter-8774.ck.page... * Disclaimer - The information in this video is not intended nor implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images, and information, contained in this video is for general information purposes only and does not replace a consultation with your own doctor/health professional* Chapters 0:00 Introduction 0:18 Tip 1 - Don't Sniff up sprays 0:48 Tip 2 - Clean your nose first 1:34 Tip 3 - Aim the spray properly 2:17 How nasal turbinates work 2:57 How to direct the spray correctly 3:45 Nasal Polyps 4:22 Tip 4 - How to stop sneezing 4:54 Avoid sneezing if you might bleed technique 5:08 Tip 5 - Check you are on the right sprays 5:18 Nasal Decongestants & Rhinitis Medicamentosa 6:45 Nasal Steroids that cause systemic side effects 7:10 Side effects of steroids & Bioavailability 7:34 Nasal sprays with low bioavailability - Pirinase / fluticasone propionate 7:55 Bonus Tip - Flixonase Nasules 8:32 Muslim Prayer Position 9:09 Conclusion
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