Why I drink coffee to help my insomnia

Join me in a a beautiful early morning walk through the Australian bush, in which I explain why avoiding caffeine might backfire and make your insomnia worse. Looking forward to a nice hot coffee in the morning can be tremendously reassuring when you're lying in bed struggling to fall asleep. Needlessly punishing ourselves by avoiding the things we love gets to the heart of the paradox that perpetuates the insomnia cycle. Lots of love to you all. 0:00 Introduction 0:53 Something to look forward to 1:58 Reduce the fear of not sleeping 2:29 When you were a child... 3:37 Avoidance = insomnia trap #insomnia #insomniarelief