YIN YOGA Video Nr. 61 - Nieren Meridian

Dear yoga friends, Welcome to our new Yin Yoga video. Have you ever wondered why you feel so good after a Yin Yoga class? It could be because Yin Yoga relaxes you physically and mentally! By practicing Yin Yoga regularly, you can release muscular tension, promote your freedom of movement, and ensure supple joints and more flexible connective tissue. This sequence revolves around the kidney meridian, which originates under the soles of the feet and runs down the inner legs and abdominal wall to the collarbones. A balanced kidney meridian supports our trust in ourselves and the bigger picture! Take just under 25 minutes and enjoy a Yin Yoga sequence that primarily stretches the inner legs. The session is rounded off with a short foot massage and a relaxing final relaxation. #yoga #kidneymeridian #yinyoga More Yin Yoga Elements Videos: ELEMENT WATER    • YINYOGA Element 1 von 5 WASSER - Video Nr. 73   ELEMENT WOOD    • YIN YOGA Element 2 von 5 HOLZ - Video Nr. 74   ELEMENT FIRE    • YINYOGA Element 3 von 5 - FEUER - Video Nr...   ELEMENT METAL    • YINYOGA Element 5 von 5 - METALL - Video N...   Equipment: BLOCK https://www.turnmatte.com/yoga-shop/y... YOGA MAT https://www.turnmatte.com/yoga-shop/y... SAVASANA CASHMERE BLANKET https://www.turnmatte.com/yoga-shop/l...