Improving Proprioception for Scoliosis Specific Exercise

While doing scoliosis specific exercise, like the Schroth Method, it is important to work on what is called proprioception, or body awareness. We do this a few different ways at Align Therapy in Lehi Utah. While holding posture correction, we try to challenge the ability to hold that correction. This can be done with a variety of things. Foam, Bosu Ball, Dyna Disc, a ball, and even just standing on one foot can improve your body awareness. Equipment used: Foam Balance Pad: https://amzn.to/3CqF8v9 Balance Disc: https://amzn.to/3C20CgG Bosu Ball: https://amzn.to/3Sv876P Theraband Ball 55cm: https://amzn.to/3UTZQuF DISCLAIMER: The information provided in this video is for general information and demonstration only and is not intended to serve as medical advice or a substitute for professional medical advice, diagnosis, or treatment. Always consult a qualified healthcare professional before attempting any exercises or techniques shared here. By using this content, you agree to release Align Therapy and its affiliates from any liability for losses, injuries, or damages related to any claims arising from your use or misuse of this material. Align Therapy makes no guarantees regarding the accuracy or suitability of this content. Use at your own discretion and risk.