My Running Shoe Rotation for 2026 (Altra, Mount To Coast, Vibram)

In this video, I’m breaking down my running shoe rotation for 2026. I've been running in Altra's (almost exclusively) for about 5 years now, but discovered Mount To Coast this year, which has been a great surprise. This is not a “best running shoes” list. It’s a personal system built around terrain, intent, volume, recovery, and long-term foot health. Instead of chasing trends or looking for one perfect shoe, I run a rotation, from minimal to more structured, so my body stays adaptable, resilient, and durable over time. In this video, I cover: Why I rotate running shoes instead of relying on one model What the Minimalist Index is and why it matters How different shoes serve different purposes (training, recovery, speed, strength) Why variation protects your body better than maximal cushioning alone The exact role each shoe plays in my own training This rotation includes: Minimal / barefoot-style shoes for foot strength and proprioception Trail shoes for daily adventure and mixed terrain Road shoes for volume and comfort Structured trainers for long runs and recovery A short note on a shoe I’m currently testing If you’re trying to build a body that lasts, not just chase PRs, I hope this gives you a clearer framework for choosing fewer shoes, but smarter ones. Buy Mount To Coast Shoes: https://mounttocoast.pxf.io/c/6709136... Download the minimal index guide: wildrapha.gumroad.com/l/tlclb The Weekly Wild Newsletter: https://weekly.wildrapha.com Join my online group coaching: https://wild-fitness.cocoach.site/onl...